Guided Sound Immersion: Sauna + Cold Plunge Ritual

Leave the workday at the door. Ashley Burnam brings 10 years of sound therapy and a room full of primal instruments. The sound rises as you settle into the heat and carries you through the cold. It's the deepest rest you'll get all week, and you'll feel it before you're dry.

What to expect 75 minutes moving between the infrared sauna and the cold plunge, with your instructor guiding you through every round. No experience needed, and you don't have to be good at cold. That's what the guide is for.

Details 📍 Vessel Club, 210 St. James St., Columbia, MO
⏱ 75 min · $45.99
🧺 Bring a swimsuit and a towel (towel rentals available)
👥 Only 16 spots per class.
Bring a friend; it hits different together.

Reserve your spot → https://vessel.community/find-your-journey?utm_source=eventbrite&utm_medium=referral&utm_campaign=guided_oct