Monthly Mellow

4 restorative practice desioned to do the deeo work of recover

- gently, effortlessly, and without a single warrior pose in sight

The benefits go beyond relaxation. Restorative yoga and meditation are clinically shown to

increase alpha brain waves and lower cortisol levels - reducing high blood pressure, chronic pain, inflammation, insomnia, and the effects of long-term stress (Harvard Mind/Body Medical Institute)