Mommy & Me Yoga (Ages 0–4)

This yoga class is designed to help moms restore, strengthen, and recharge—while keeping baby close. Each session focuses on mindful movement, stretching, strengthening, and breathwork to ease tension, rebuild core strength, and promote overall well-being after pregnancy.

Babies and toddlers are incorporated through bonding poses and moments of connection, but the primary focus is on giving moms the space to care for their own bodies and minds.

Classes are relaxed and flexible—feeding, soothing, and wiggly moments are always welcome. No prior yoga experience needed.

Take time for yourself, connect with your little one, and leave feeling refreshed and supported.

About The Studio at Soul Sanctuary

The Studio at Soul Sanctuary is a welcoming space devoted to rest, movement, creativity, and connection. Rooted in a belief that self-care is essential—not optional—our studio offers a thoughtfully curated mix of yoga, meditation, sound healing, workshops, and community gatherings designed to support the whole person.

Here, community is at the heart of everything we do. Our offerings are led by experienced, heart-centered facilitators who create intentional spaces for growth, reflection, and embodied presence—inviting you to come as you are and leave feeling nourished, grounded, and more connected. Learn more about our studio here.