5Rhythms Wednesday Nights

Brasil Brasil Cultural Center, 12453 Washington Blvd, Los Angeles, CA 90066,

8-9:30pm

Midweek pick-me-up - come out and play!

✨ A practice ✨ A release ✨ An invitation ✨

Please plan to arrive a few minutes early to get yourself settled so that we can all begin together and on time. Note: Our new studion asks everyone to sign a liability waiver at the door the first time they come in the studio.

" Put your psyche in motion, and it will heal itself." -- Gabrielle Roth, creator of 5Rhythms

5Rhythms is a guided dynamic movement meditation practice where freeform dance, spontaneous and unique, is the medium and the medicine. We follow "the wave" of music, energy and rhythm, surrender tension and open up to the wisdom of the body as a gateway to consciousness. It is a practice of being in our bodies that ignites creativity, connection & community. No prior dance or 5Rhythms experience necessary.

There are no right or wrong moves, no steps to learn. Dress to sweat, trust your bare feet and follow the choreography of your soul.

Classes are led by Daniela Peltekova, a certified 5Rhythms teacher and accredited 5RTA member.

Class schedule: Wednesdays, 8:00 - 9:30 pm

Location: Brasil Brasil Cultural Center, 12453 Washington Blvd, Los Angeles, CA 90066 - Easy parking on top of the structure

Eventbrite registration in advance preferred, or Venmo/Paypal at the door. No cash at the door.

Price at the door: $30

Liability Release:

By registering for this class, I agree to and acknowledge the following: I acknowledge that I intend to participate in physical activity and agree to assume full responsibility for any risks, injuries or damages, known and unknown, which might incur as a result of participating in the program. I acknowledge that an inherent risk of exposure to COVID-19 and its variants exists in any public place where people are present. By attending this event, I voluntarily assume all risks related to exposure to COVID-19.

I acknowledge that I am first and foremost responsible for my health and well being, and I agree to modify my participation as needed to maintain my health and well being. I agree to release Daniela Peltekova, Masayo Benoist and Brasil Brasil Cultural Center from any and all liability related to personal injury or illness that may result from my attendance and participation.

Community Health Protocol: Please use hand sanitizers often. Respect the signals and social cues from fellow dancers as to proximity in space they are comfortable with.

If you have any symptoms (Covid or otherwise), please sit this one out. If you think you may have been exposed to Covid, please do not come.