Breathe Deep - Guided Breathwork to Relax, Release, and Feel Amazing!

At Breathe Deep your experience will be somewhat different every time, but one thing is consistent: you will feel like you walked out in a different body than the one you came in with!

This form of guided breathwork, also known as conscious connected breathing, is so powerful because it influences our emotional bodies as well as our physical bodies. It’s easy to follow and delivers astounding benefits usually on the very first time, including:

Deeply relaxes the body

Relieves stress and anxiety

Leads to emotional release and transformation

Improves sleep

Unlocks spontaneous creativity

And a lot more!

One of the most common reviews heard about Breathwork is, "Wow. That was like 10 years of therapy without saying a word". -Jon Paul Crimi, international trainer and facilitator

And from recent Breathe Deep classes:

“Me and my friends waited all month for Andy’s class! We were hooked after the first session”. -Brianna C.

“This was my first time ever trying breathwork and I was amazed at how I felt after the session! Andy was very understanding and thorough with his explanations, which was great and helpful as a first-timer. He checked in on me multiple times to assess my form and gave me some helpful tips. The event space was clean and the parking was easy. Andy curated a great playlist to guide our session, and I left the space feeling like a new person! Highly recommend to anyone who wants to do an accessible and educational breathwork session. This is the real deal". -Hannah M.

"Andy’s breathwork class was truly transformative — I left feeling lighter, clearer, and more connected to myself. I’m so grateful for the experience and genuinely happy to return". -Chloe T.

Attendees please bring a yoga mat, water, blanket (for warmth and comfort), and you're encouraged to wear comfortable clothing that allows for a wide range of movement. Please also avoid eating for at least one hour before the class.

Then prepare to be immersed in an epic playlist of energizing music!

Led by AndyAtom, Certified Facilitator since 2017 and committed to sharing this powerful tool for healing, growth, and transformation. I love this practice and I love facilitating it. It has changed my life and countless others, and it can change yours, too!

Through Breathwork we can step into our most fulfilling life ever and feel amazing, too!