Free Yoga LA: VINYASA IN THE PARK

🧿Welcome to Serenity Sundays!🧿

We are hosting donation-based yoga classes on Sunday mornings in the park for all levels.

This practice is a spiritual meditation, a community gathering, a physical benefit for all muscles in the body, and much more.

Join us to connect with like-minded individuals seeking positive transformation and mindfulness in a serene setting.

What to Expect:

Vinyasa Flow (50 min) + Meditation (10 min)

We will ease into the practice through breathwork and grounding.

After warming up, we will gradually reach our peak flow for a full-body workout.

Finally, we wind down with meditative floorwork for a deep stretch and final rest.

Expect to relieve muscle tension and naturally expand your lung capacity, through accessible movement followed by relaxation.

Optional Hands-on Adjustments 🙌

We will provide light assistance in postures to stretch deeper, for anyone who wants to opt-in.

All Levels Welcome 🙏

Whether you're an advanced yogi or never tried it before, yoga is for everyone. Modifications are provided for many poses, making it an accessible practice of breathwork and movement. This is your welcoming, non-judgmental, individual practice that follows your own energy level. Just have fun!

How to Prepare:

• Meet at Overland and Barman Ave.
• Free street parking is available.
• Bring your yoga mat (or blanket), water, sun protection and layers
• There are park bathrooms.

Meet Your Certified Yoga Instructors

Molly Sinclair @mollydanceyoga

A Los Angeles native, Molly fell in love with yoga in 2008. Each class felt like a spiritual experience as well as an invigorating physical challenge, and yoga became her therapy for life. Molly aims to creates a light hearted atmosphere with detailed alignment cues that can teach yogis of all levels something new.

Emmy @givemorethanyoutake

Emmy was introduced to yoga at a young age and gradually she rediscovered her practice, finding her way back to her mat with deeper intention. In 2023, she took a deep dive into her practice, realizing that it was a culmination of all of her life experiences, to find balance and love both for herself and others. With a foundation in Bhakti Yoga, she brings a heart-centered approach to each class, blending creative flows with mindful breathwork. Her classes inspire gratitude, compassion, and self-acceptance, encouraging students to embrace their inner strength and explore the beauty of being present on and off the mat.

♡ Donations Appreciated ♡

Thank you for your support in providing affordable yoga to the community!

Though not required, if you would like to contribute any amount, you may donate cash/venmo/zelle at the event. We appreciate you greatly! 🩷

We hope to see you every #SerenitySunday!

🧿Follow us on Instagram to stay updated and discover more events: @SerenityCollectiveLA

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Disclaimer: Attendees assume all responsibility when engaging in group fitness classes, and participate completely at their own risk. Our teachers and event leaders hold no responsibility for injuries suffered while practicing postures, breathwork, and any other techniques taught during class. Pregnant women and those suffering from pre-existing injuries may be at risk for some postures and techniques. Advice given in class is not medical advice. All attendees should consult with a healthcare professional before starting yoga or any fitness programs.