Salt + Sound + Somatics

A Journey of Self Through Somatic Awareness

A 2-hour restorative container for learning, healing, and rejuvenating your nervous system.

Over a soothing cup of tea, we’ll explore the 5 Channels of Somatic Awareness and discover how your body communicates with and experiences the world around you.

You’ll gain a deeper understanding of your nervous system, along with simple, practical tools to support greater regulation, presence, and joy in everyday life.

Settling into the tranquil atmosphere of the salt room, we’ll explore subtle somatic movement before relaxing into a salt therapy treatment accompanied by a guided sound bath meditation.

Somatics 101 — A Nervous System Guide to Your Wellbeing
Learn simple, practical somatic tools to become more aware of what your body is communicating and explore ways to support your nervous system in everyday life.

Salt Therapy
Settle into our salt room and breathe in the restorative atmosphere while you give yourself permission to slow down and be present.

Sound Bath Healing
Close your eyes, get comfortable, and allow soothing sound and vibration to guide you into a deeply relaxed state.

This is more than an event — it’s two hours intentionally created for YOU.