Qigong and Sound Bath Gathering in the Park

As the air turns crisp and the leaves begin to fall, autumn invites us to practice the art of letting go.

Join us on Sunday, October 25th for a morning of gentle, flowing meditative movement, grounding breathwork, and an immersive sound bath, held outdoors at T.Y. Park.

Reset your nervous system
Slow, mindful Qigong movements invite the body to soften and the breath to deepen. When we move slowly, our system receives a message it rarely hears in daily life: you are safe, you can rest. Then the deep, resonant tones of singing bowls and other instruments wash through the body, helping the mind quiet and the tension we carry begin to release. Movement opens the door, and sound carries you through it.

The gift of practicing in nature
There is something that happens when we practice outside. The fresh air, the open sky, and the earth beneath us support the practice in a way four walls can’t. Nature helps us slow down, breathe more fully, and remember that we are part of something larger. Autumn, the season of release, makes it the perfect time to let go of what no longer serves us and make space for what’s next.

What you will experience:

• Clarity of the mind
• A reset of your nervous system
• Reconnection with nature
• Deeper connection to your center and inner strength
• Release of heavy emotions and thoughts
• Open space for new ideas, projects, and deeper breath

Come as you are. No experience is needed.

Details:
📅 Sunday, October 25th, 10:00 AM – 12:00 PM
📍 T.Y. Park, 3300 N Park Rd, Hollywood, FL 33021 (see map below for exact location)
🎟️ $40 per person

Please bring: a yoga mat, a pillow, and a water bottle.

A mindful experience for body, mind & spirit.

Hosted by Karen Herskowich, Licensed Acupuncturist (DiplOM) and Medical Qigong practitioner, and Maria Berg, Yoga Instructor and Sound Healer