Restorative Pilates w Reiki Healing Frequency Sound Bath (FLOSS)

75 Minute Class | Pilates blended w Myofascial Release (MFR) a therapeutic technique that applies gentle, sustained pressure to the body's fascial connective tissue to relieve pain and restore vitality. Topped off by a dreamy, Reiki infused Savasanah.

Reset | Release | Restore

Pelvic Floor Strengthening

Increase Lymphatic Circulation

Myofascial Relief (MRF)

Regulate Nervous System

Vagus Nerve Stimulation (VNS).

*Quiet Zone* please keep the room quiet to get the most of your practice

Entering more than 5 minutes late may prevent you from joining the class.

*Pilates/yoga mat & water

*socks , sweater , shawl

*journal

Keeping a dream journal close by is strongly recommended to jot down the reoccurring thoughts and or images during class.

Classes by Emerald Wellness | see full schedule