You Can't Pour From an Empty Cup (11-06-26) IN PERSON

In a world where everything seems to be moving faster, where more and more things compete for our attention, taking care of ourselves is often the last thing on our to-do list. But ignoring or putting off self-care can increase our stress and lead to burnout. Self-care is about taking care of your mind and body, so you feel less stressed and more balanced. This training will help you identify the causes and symptoms of stress so you can reduce them, maintaining a healthful life balance and nurturing your physical and mental well-being. Treat yourself as compassionately as you do others by identifying your needs and taking the necessary steps to meet them. Those attending will be provided an opportunity to identify and evaluate their own self-care strategies, select specific activities from a variety of options, and create a personal self-care plan.

After this session you will be able to:

• List 3 causes and 3 symptoms of stress
• Identify 2 techniques to monitor stress and burnout
• Create a self care plan

CEUs

Montgomery County Alcohol, Drug Addiction and Mental Health Services has been approved by:

the Ohio Counselor, Social Worker and Marriage and Family Therapist Board to offer continuing education credit hours to Counselors and Social Workers (Provider #RCS111304 and RTX012515) and has approved this training for 2 hours (continuing) CEUs;

the Ohio Chemical Dependency Professionals Board to offer recognized clock hours to Chemical Dependency Counselors and Prevention Professionals (Provider #50-17863) and has approved this training for 2 hours of CEUs (C7) (P6).

Other licensing boards may also accept these hours, however it is the attendee’s responsibility to establish this prior to attending.

By registering and attending this session, you acknowledge and agree that your photo may be taken and used by Montgomery County ADAMHS. If you do not agree to have your photo used, you must contact the organizer prior to the class.

If you require reasonable accommodation to participate in a training session, please contact the organizer.