This is a monthly class that optimizes stationary time. Level: Anyone!
Boring waiting room? Turn it into your own personal gym with easy workouts you can do on your chair. Be the fittest one in the room!
Watching your favorite show? Great! You just increased flexibility and muscle tone.
Social Saturday: Chair Yoga
Have you been looking for a good group of friends? Look no further! Come and enjoy lively conversation and a mix of uplifting fiction and non-fiction reads. https://local.churchof
Join us Nov. 21 at Chautauqua Winery for wine tastings, food trucks, local vendors & wine club box pickup! Open to everyone!