Pre-Holiday Yoga & Sound Healing Retreat

Pre-Holiday Yoga & Sound Healing Retreat

Get ready to unwind and recharge before the holiday rush with our in-person retreat! Dive into relaxing yoga sessions paired with soothing sound healing vibes that'll leave you feeling refreshed and balanced. Guided journaling will bring our inner peace to the surface, ready to shine and lead us through this holiday season. Perfect for all levels—just bring your mat and good vibes. We will have mats available as well. Refreshments will be provided. Let's breathe, stretch, and heal together in a welcoming space. Don’t miss this chance to reset your mind and body before the festive season!

THEME: Filling our energetic vessel to face the holidays with our cup running over with love, patience, joy and wisdom. Practices to nourish our energies, refill our well and bring us strength to face holidays.

SOUND: Crystal Bowls to relax the body and open channels.

MEDITATION: to center ourselves, tap into our intuition, connect to inner guides or spiritual lineage, dive deep into the feelings that arise with thoughts of holidays. Issues around food, finances, family relationships to feel, process and let go.

MOVEMENT: Five Element Flow Asana practice to move emotions through the body and allow release. This practice can be done in a chair if the floor is not accessible.

SOUND: Crystal Bowls to amplify the energetic messages and deeply nourish the body, mind and spirit.

JOURNALING: To deepen the work, and connect the mind and body in processing and releasing trapped emotions and free us to enjoy our holidays with new found love, patience, joy and wisdom.