Qigong and Mindfulness Walk
About This Event
Qigong and Mindfulness Walks around Bluff Lake are led by Joann Calabrese, mindfulness and qigong instructor. The group meets at the shelter building area (near the boardwalk) for Qigong, a gentle mind-body practice that promotes health and vitality as well as focused awareness. The mindfulness walk around Bluff Lake begins around 40 minutes later. Come for either or both!
Class is limited to 18 participants. Please RSVP at the link below to reserve your spot! Email us at education@blufflake.org with any questions.
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