Overwhelmed? How to Handle Stress Before It Handles You

Overwhelmed? How to Handle Stress Before It Handles You

Stress can affect your mood, your relationships, your work—and even how you see the world around you. But what if you could better understand where stress really comes from and do something about it?

Join us for a free, engaging in-person talk exploring the hidden sources of stress, anxiety and overwhelm—and practical ways to regain control.

You’ll discover why certain situations, people and pressures can affect us so strongly, how stress can build up without us realizing it, and what you can do to become more confident and in control when life gets overwhelming.

Come curious. Leave with a better understanding of stress—and some new tools for handling it before it handles you.