Wellness Residency with Elizabeth Lalumia, Licensed Massage Therapist

Liz Is Back!

Your shoulders have been asking for her. Good news: Licensed Massage Therapist Elizabeth “Liz” Lalumia returns to HudCo’s Bodywork Room III starting Thursday, October 22, with sessions through November. Consider it the best meeting on your calendar.

Pricing:

• HudCo Members: $145
• Non-Members: $175

Pain often shows up in one place but starts somewhere else, tucked into layers of tight tissue that quick fixes never reach. Liz finds it. Whether you’ve been hunched over a laptop since Labor Day or just need a reset before the holidays hit, you’ll walk out lighter, looser, and ready for the weekend.

Meet Liz
Elizabeth Lalumia, LMT, trained at The Swedish Institute in New York City and has been a licensed massage therapist since 2006. She’s an anatomy devotee, which means her work is grounded in science, not guesswork. Working layer by layer, she pairs neuromuscular therapy and trigger point release with guided breathwork to find the true source of your tension and let it go.

Her surname, Lalumia, means “lighter of lamps,” and she lives up to it. Liz shines a light on what’s happening beneath the surface and helps you reconnect with your own inner light. Every session is tailored to you.

Website here: https://www.lalumiamassage.com

Specialties include:

• Deep Tissue Massage
• Neuromuscular Therapy
• Trigger Point Release
• Trauma-Informed Bodywork
• Stress Reduction

Two decades in, Liz brings a whole-person approach that delivers relief today and wellness that lasts. Spots go fast. Book yours and head into the weekend on a high note.

What to know before you go:

• Please arrive 5–10 minutes early so your session can begin on time.
• A brief client intake form must be completed prior to your massage.
• Wear comfortable clothing and plan to hydrate before and after your session.
• If you have any injuries, medical conditions, or are pregnant, please let your therapist know before your appointment so your session can be tailored to your needs.
• Refunds are subject to approval. If you need to cancel or reschedule, please provide at least 48 hours' notice so we can accommodate another appointment time whenever possible.