POUND Fitness Rockout Workout Class - Sweat and Sweet

Join us monthly on Sundays at 11 AM at the Doraville Art Center for a Sweat + Sweet POUND pop-up! No experience needed — just bring your mat, water, and your rockstar energy ⚡️

Spots are limited, so register now — and let us know if you’ll be there! Can’t wait! 🤘💚 Register early to reserve your ice cream sandwich at the end, too :)

August 30 - Beat the Burnout (National Wellness Month) - Dress like you're officially OUT OF OFFICE! 🌴☀️😎 Think vacation vibes, tropical prints, tie-dye, sunglasses, bright colors, fun accessories, and anything that makes you feel like you've escaped your stressors.

September 20 - Color War - Pick your team color and wear it loud! 🌈🥁🔥 Choose ONE color—red, orange, yellow, green, blue, purple, or pink—and come dressed in your boldest, brightest shade.

October 18 - Halloween - Get ready to ROCKTOBER! 🎃🤘🥁 Break out your favorite Halloween costume or spooky accessories.

November 22 - Friendsgiving Flannel + Fitness - Grab your flannel and come POUND! 🍂🥁🧡 Think cozy fall vibes, your favorite flannel, and all the Friendsgiving energy. Come ready to sweat, celebrate, and give thanks for good friends, good music, and a great workout! 🦃🍁

December 20 - Holiday Jam - Get ready to JINGLE BELL ROCK! 🎄🎸🥁 Break out your favorite ugly sweater, holiday pajamas, Santa hat, or festive accessories and let's celebrate the season.

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Get ready to sweat and have fun in a POUND® workout with Leah Koch. Then have a sweet treat from The Atomic Parlour. The most delicious gourmet ice cream sandwich in this galaxy!

No experience needed - Just bring energy, a water bottle and yoga mat!

POUND® Fitness: Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective and fun way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to people of all ages and abilities.

The Atomic Parlour - Serving the Galaxy’s only hexagonal ice cream sandwich — a fusion of eclectic flavors crafted into a bespoke treat that celebrates our interstellar community.