Improve Your Sleep Quality
About This Event
YOU DO NOT NEED A TICKET TO ATTEND THIS EVENT.
Sleep problems are incredibly common and can affect energy, mood, memory, immune function, and overall health. With so much information available online—and entire aisles dedicated to sleep supplements—it can be difficult to know where to start.
In this engaging and practical presentation, Dr. Sarah Jeffrey and Dr. Luciana Silva will discuss the science of sleep, common causes of insomnia, evidence-based lifestyle strategies to improve sleep, and how to make informed decisions about popular sleep supplements. Attendees will leave with a better understanding of their sleep and actionable steps they can begin using right away.
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