SYSTEMA Martial Arts: Free Trial Class for Beginners

First class is FREE.

Systema is a complete training system for the mind, body and spirit, combining the benefits of martial arts, yoga, massage and meditation. Learn to protect yourself by building powerful, intuitive responses while becoming more fit, flexible and free of fear and stress.

Covered in this class:

Breath-work, massage, healing work, somatic exercises, regulation/co-regulation of the nervous system, basic light exercises, martial arts principles & philosophy, practical self-defense concepts in a wide spectrum of situations (striking, weapons, ground fighting, multiple attackers, etc.).

Email pas@ncsystema.com with any questions.

https://www.youtube.com/watch?v=rOA11ldI2eI