Rooted in Her: Movement.Mindfulness.Connection

Rooted in Her: Movement. Mindfulness. Connection.

Before you extend yourself to everyone else this holiday season, spend a Friday night pouring into you!

Rooted in Her is an intimate women’s wellness experience designed to give you space to move, slow down, reconnect, and enjoy an intentional evening with other women.

Hosted by Daisha Nesbitt Pernell, Licensed Psychotherapist and Wellness Coach, and Alanna Gorham, Certified Group Fitness Instructor and Dance Teacher of Move with Lanna, this 2.5-hour experience brings together mental wellness practices, movement, mindful eating, and connection in one feel-good Friday night.

Your ticket includes:

• Guided mindfulness and wellness activities
• An energizing movement experience
• Mindful eating and food
• Time to connect and socialize
• A curated wellness gift bag
• A welcoming space to recharge before heading into the busy holiday season

Attire: Wear comfortable clothing that you can move in. Shades of purple and white are encouraged but completely optional—come in whatever makes you feel comfortable and ready to participate.

Location:
187 Broadway
Amityville, NY 11701

The venue is approximately 5 minutes from the Amityville LIRR station, making it convenient for guests traveling by train. Free parking is also available.

Date: Friday, November 6, 2026
Time: 7:30 PM–10:00 PM
Tickets: $40 per person

Come with your girlfriends or come on your own. Either way, this evening is about creating a little room for yourself.

Move. Be mindful. Connect. Get rooted.