Who do you become when you get hurt? Learn your patterns on Sunday. Free. No cost. 20 seats. Come play. Free food. First come, first served.
Hosted by Gloria with teaching from Tracylyn. We mark where a fictional argument stops being productive, rewrite it, and practice repair: When it happened, I interpreted it as this. It affected me like this. Can we talk?
What you'll learn:
Plant protein builds real strength at any age. Learn which foods deliver it, how much you need, and how to age with energy. All are welcome. You do not need meat at every meal to
Vibe & Dine, presented by Spread Love With Light: open mic for community upliftment! $5 entry, $15 food. Perform, vendor, sponsor? Email us!
5 Day Sewing Essentials & Clothing Workshop Mondays September 28, October 5, 12, 19, 26 2026 6:30pm-9:00 pm Mondays November 2, 9, 16, 23, 30 2026 6:30pm-