Mindful Mondays: A Weekly Reset for Mind, Body & Spirit
About This Event
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Mindful Mondays at Oyun Botanical Gardens are peaceful weekly gatherings designed to help you slow down, release stress, and reconnect with yourself through guided meditation, mindfulness practices, breathwork, reflection, and community.
Held in the calming atmosphere of the garden, this experience offers a chance to step away from the noise of daily life and create space for clarity, peace, and emotional reset before the week fully begins.
Whether you are new to meditation or already have a practice, this gathering is open to all and intentionally designed to be welcoming, practical, and restorative.
Benefits may include:
• Stress relief and nervous system support
• Improved focus and emotional balance
• A deeper sense of peace and grounding
• Better sleep and relaxation
• Connection with nature and community
Bring a yoga mat or blanket, comfortable clothing, and an open mind.
Mondays | 6:30 PM – 7:30 PM
Oyun Botanical Gardens | East Point, GA
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