Yoga Nidra
About This Event
Date: Oct 25th
Timings: 3-4:30pm PT
YOGA NIDRA🌿
Sleep is an essential part of our daily routine—we spend nearly one-third of our lives sleeping. Quality sleep, and getting enough of it at the right time, is as essential to our well-being as food and water.
Sleep plays a vital role in many brain functions, including how nerve cells (neurons) communicate with one another. Although we may appear to be at rest, the brain and body remain remarkably active during sleep. Without adequate sleep, our brain cannot effectively form and maintain the pathways that support learning, memory, concentration, creativity, quick responses, mood and immune functions.
✨ Highlights:
- Calming Yoga Sequence
- Mudra
- Guided Breathwork
- Yoga Nidra or Yogic Sleep is a form of guided relaxation
🧘♀️Leave feeling lighter, calmer and refreshed. Join us for an afternoon of relaxation, declutter your mind to heal and thrive 🌱
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