Prenatal Couples Workshop: Massage & Mindful Touch Techniques

Massage & Mindful Touch Techniques to support the pregnant, birthing, & postpartum body.

In this 2-hour hands-on, doula-led seminar, you’ll learn intentional touch to comfort the pregnant body, prenatal massage contraindications and areas to avoid, assisted stretches to prepare for labor, pressure points to stimulate labor, birth comfort measures, and birth recovery massage.

Designed by a prenatal massage therapist.

Tickets: $50 per couple

Facilitator Bios:

Woven Womb is a hub for doula services, education, and community gatherings. Co-owners, Noa and Alex, are passionate about providing families across San Diego with access to clear, comprehensive knowledge about the pregnancy, birth, and postpartum journey. No matter the path you choose, your autonomy is the highest priority. Offerings include full spectrum birth doula services, birth education, postpartum care, newborn education, and community workshops. At Woven Womb, education becomes a reclamation and birthwork becomes a pathway towards collective healing.

Noa, co-owner of Woven Womb, is a birth and postpartum doula who brings a colorful array of skills to the birthing and postpartum journey. Passionate about education, Noa believes that wisdom is power! She spends extensive time with families to help ensure that all decisions in the birthing and postpartum journey are made from a place of informed consent. Noa is birth doula certified, postpartum doula certified, is a qualified (and excellent!) birth and newborn educator, is spinning babies informed, is a breathwork guide, a sound bath facilitator, and an absolute nurturing soul.

Alex, co-owner of Woven Womb, is a birth and postpartum doula with a unique set of expertise that helps mothers prepare for childbirth and navigate birth recovery. She is a certified prenatal, postpartum, and trauma informed massage therapist who uses intentional touch as a foundation for support and healing. She is a prenatal yoga instructor, a certified birth and newborn educator, is spinning babies informed, and is a tri-trained and certified full spectrum care doula. She combines massage and spinning babies modalities to help prepare the physical body for birth, and uses specific techniques to augment and support the body through labor. She is an absolute anatomy nerd and a fiery doula who is passionate about protecting birth autonomy and postpartum preferences.

About the Soul of Yoga:

The Soul of Yoga is a heart‑opening, consciousness‑expanding space rooted in ancient yogic wisdom yet enlivened by modern insights, dedicated to personal and collective transformation. It honors authenticity and lineage while welcoming all paths—offering deep support as practitioners set powerful intentions, cultivate purpose, and become vessels of healing and service. Whether through classes, training, or community, it’s a vibrant, inclusive tribe, guiding each soul to discover their truth, elevate wellness, and live with greater love, clarity, and impact.

Also located in Encinitas CA, the Soul of Yoga Institute is one of the world’s most respected yoga schools and a sanctuary for personal growth. Think Hogwarts meets Harvard. It’s an education both magical and rigorous. Our yoga teacher programs go beyond poses helping you release old patterns, deepen your practice, and teach from lived experience with confidence. We offer flexible hybrid options (in-person, live online, or recorded) for our 200, 300, and 500 hour teacher training, as well as our Yoga Therapy and Masters programs. Join a global community of like hearted wisdom keepers and experience training that blends ancient philosophy, spirituality, anatomy, and modern science. More than a school, this is a sanctuary for transformation, a place to find your voice and a community that walks beside you.

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