Sacred Resonance Sound Healing: Deep Rest, Yoga Nidra & Sound

Join yoga therapist & healer, Merry Trentadue for a magical evening of deep rest and healing in a candlelit, starlit sanctuary. Allow yourself to unwind and restore through a nurturing guided deep relaxation Yoga Nidra, enhanced by the rich, meditative soundscape of healing frequencies. This unique experience is designed to cultivate deep relaxation, presence, and renewal.

Immerse yourself in a profoundly restorative experience as Merry fills the space with healing light, guiding you to set your intentions (sankalpa) followed by a deeply relaxing Yoga Nidra meditation. This guided practice will calm your mind, ease tension, and support your body's natural healing abilities. Yoga Nidra has profound healing effects on the body, mind, emotions, and consciousness.

From there, surrender into a deeply immersive sound healing journey. Merry will weave together the alchemizing vibrations of Alchemy & Frosted Crystal Bowls, Music Therapy Harp, Crystal Harp, Chimes, Gong, Tibetan Bowls; creating a rich, resonant soundscape to support deep relaxation, nervous-system regulation, and a profound sense of renewal.

Yoga Nidra + immersive sound healing journey is designed to regulate your nervous system, reduce inflammation, and boost your physical and mental well-being.

All you need to do is come, rest, and receive.

What to Bring:

• Your yoga mat and anything to support a comfortable shavasana (soft mats, pillows, bolsters, eye masks, blankets, etc.)
• One bolster and blanket will be provided by us, but feel free to bring extra items for maximum comfort.
• Dress in cozy, comfortable clothing.
• Many like to bring an eye mask to cover for their eyes (there will be special ambient lighting projected onto the ceiling)

Please arrive 10-15 minutes early to park, check in, and set up your space, so we may begin on time.

Reserve Your Spot Early - This event often sells out, so save your spot early to experience this profound restorative journey.

Why Attend? While resting in a fully supported Savasana, you’ll be guided through Yoga Nidra, a practice known for quieting the mind, calming the nervous system, and enhancing overall well-being. Benefits include improved sleep, reduced stress, increased focus, and healthier routines. Intentions (Sankalpas) set in this deeply relaxed state become even more powerful and transformative.

The Science Behind It: A study published in the Journal of Evidence-Based Integrative Medicine found that a one-hour sound meditation significantly reduced tension, pain, anger, fatigue, anxiety, and depression while enhancing spiritual well-being. (Psychology Today, 2019)

Step into a space of deep healing and connection. We can’t wait to share this beautiful experience with you.

Tickets:

Early Bird: $40 • through November 11

Regular Price: $44 starting November 12

About the Facilitator:

Merry Trentadue has been practicing yoga since moving to California from the East Coast in 2003. What began as a way to support her marathon running grew into a deep appreciation for yogic practices and philosophy. She is highly trained and certified as a C-IAYT Yoga Therapist, E-RYT 500 teacher, and YACEP education provider.

“Yoga has expanded my awareness; I live from a more heart-centered place than ever before. It is an incredible honor to share it.”

Of the many yogic paths, she feels most connected to Bhakti Yoga (the yoga of devotion) —leading Kirtan, training others, and founding The Soul of Yoga’s monthly Kirtan Club in 2018. Join her the 1st Saturday of each month!

She is also a Direct Divine Light Healer, Reiki Master Teacher, Certified Metaphysician, and a gifted Sound Healer, offering a compassionate space for students to explore the connection of mind, body, and spirit. She shares her gifts in public classes and private 1:1 sessions.

Outside the studio, Merry loves traveling (especially bhakti travel!) , the outdoors, Kirtans, and hugs.

About the Soul of Yoga:

The Soul of Yoga is a heart‑opening, consciousness‑expanding space rooted in ancient yogic wisdom yet enlivened by modern insights, dedicated to personal and collective transformation. It honors authenticity and lineage while welcoming all paths—offering deep support as practitioners set powerful intentions, cultivate purpose, and become vessels of healing and service. Whether through classes, training, or community, it’s a vibrant, inclusive tribe, guiding each soul to discover their truth, elevate wellness, and live with greater love, clarity, and impact.

Also located in Encinitas CA, the Soul of Yoga Institute is one of the world’s most respected yoga schools and a sanctuary for personal growth. Think Hogwarts meets Harvard. It’s an education both magical and rigorous. Our yoga teacher programs go beyond poses helping you release old patterns, deepen your practice, and teach from lived experience with confidence. We offer flexible hybrid options (in-person, live online, or recorded) for our 200, 300, and 500 hour teacher training, as well as our Yoga Therapy and Masters programs. Join a global community of like hearted wisdom keepers and experience training that blends ancient philosophy, spirituality, anatomy, and modern science. More than a school, this is a sanctuary for transformation, a place to find your voice and a community that walks beside you.

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