Self Defense For Women - Ages 12+

Located at Gracie Barra Encinitas 613 Westlake, Encinitas

760.540.2264

First class free

Real-Life Self-Defense. Real Jiu Jitsu. Real Confidence.

Learn practical Jiu Jitsu techniques designed to help you defend yourself against a bigger, stronger attacker. We’ll work through realistic situations that can happen on the street - from hair pulling, wrist grabs, and chokes to more serious scenarios.

You’ll learn how to use leverage, positioning, technique, and awareness—not brute strength - to protect yourself and create options when size isn’t on your side.

New to Jiu Jitsu? No problem! Classes are continuous, so you can jump in anytime. No experience necessary!

🥋 Classes are just 30 minutes Short, focused, and packed with practical skills.

Every Tuesday at 5:30pm and Thursday at 6:00pm

👧 Have kids? We have a kids’ area where they can play while you train!

What to wear: Leggings or comfortable athletic pants + a T-shirt.
💧 Bring your water bottle and come ready to learn!