Pack It Up: Learn to Live a Smoke-Free Life (4-Week Series) - Fall 2026

Part of The Rodgers Family Meditation Program 2026

Smoking is one of the hardest habits to break, but the Graf Center for Integrative Medicine has tools to help you reach your goals. Our group smoking cessation program will teach you strategies to commit to quitting smoking over the course of four weeks.

Plus, experience the benefits of auricular (ear) acupuncture, another safe and effective tool that can help reduce nicotine cravings by stimulating brain receptors. Acupuncture sessions are held in a group setting and led by our certified acupuncturists.

Series Dates

This is a four-week series:

• Tuesday, November 10
• Tuesday, November 17
• Tuesday, November 24
• Tuesday, December 1

Location

Graf Center for Integrative Medicine
Englewood Hospital – Berrie Building, 5th Floor
350 Engle Street, Englewood, NJ 07631
Free parking

Led by

Mary Ann Fernandez, Certified through the American Lung Association Freedom from Smoking® program and
Bum Kil (BK) Lee, LAc
Graf Center for Integrative Medicine

Registration

Fee: $20 (for 4-week series) by November 3, 2026 or $25 after. No refunds.
Preregistration required

Online registration closes on Monday, November 9, 2026 at 5:50 p.m.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377

Treatments

Additional acupuncture treatments are available by appointment.

The Graf Center accepts most insurance plans for acupuncture and will gladly verify your benefits. If insurance does not cover your session, out-of-pocket rates are available.