Prenatal Meditation and Yoga (6-Week Series) - Beginning December 2026

Part of The Rodgers Family Meditation Program

Prenatal meditation and yoga centers on connecting to yourself and your baby and focuses on breath and posture to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love.

Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor and registered prenatal moms. Dress comfortably and have water available.

Series Dates

This is a six-week program:

All sessions: 7:00 p.m. - 8:00 p.m.

• Tuesday, December 1
• Tuesday, December 8
• Tuesday, December 15
• Tuesday, December 22
• Tuesday, December 29
• Tuesday, January 5

Location

In person at the Graf Center for Integrative Medicine
Englewood Hospital – Berrie Building, 5th Floor
350 Engle Street, Englewood, NJ 07631
Free parking

OR virtually via Zoom

Led by

Mary Ann Fernandez, CYT and Meditation Instructor

Graf Center for Integrative Medicine

Fees and Registration

Fee: $100 (for 6-week series) if registered by November 24, 2026 or $125 after
Preregistration required

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

Online registration closes on Monday, November 30 at 7:00 p.m.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377