Free Monthly Midlife Women’s Wellness Group
About This Event
Join a free monthly gathering organized by advocates for midlife women’s wellness. This welcoming space is designed for women navigating perimenopause, menopause, and beyond. Each session features expert guidance and practical strategies on a range of topics, including but not limited to:
- Nutrition
- Sleep
- Exercise
- Stress reduction
- Pharmacology
- Peer support and accountability
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