Wim Hof Experience-Nov 2026

The Wim Hof Experience: Turn Stress into Strength

Lauren Teller is back at Alnoba in 2026 for her popular Wim Hof Method workshop and cold plunge!

Experience a nervous system reset with the Wim Hof Method. In this immersive workshop, Lauren Teller guides you through a powerful experience designed to help you work with stress, not against it.

Integrating breath work and practical stress-balancing tools for calm, clarity, and lasting energy, you’ll learn to regulate your body in real time. Then, for those who choose, the optional cold plunge becomes a direct experience of positive stress, teaching calm, clarity, and resilience under pressure.

This is not just a workshop, it’s detailed physical and psychological training that teaches your nervous system to work with stress, not against it.

Leave energized and feeling like yourself again - steady, clear and strong.

• 4pm doors open
• 5:00 PM: Introduction to the history and techniques of the WHM
• 5:30 PM: Explore the mechanics and physiology of WHM breathing and its effects on the body
• 6:00 PM: WHM Breathing Session
• 6:45 PM: Break & Snack
• 7:00 PM: Learn the health benefits of cold exposure, mechanics and physiology cold plunging
• 7:15 PM: Ice Bath (Always optional, max 90 seconds for first timers)
• 7:45 PM: Horse Dance to activate brown fat, share experiences, and enjoy tea & chocolate

What to bring: (breath session is inside, cold plunge is outside no matter what the weather.)

Comfy clothes to do the breathing, a sweatshirt for after the plunge.

• Yoga mat
• Notebook (if you want to take notes)
• Bathing suit, towel, flip flops
• Open heart and mind

Learn More About Lauren:

Website

Workshops

Event Guidelines:

• Put 24 Cottage Rd. Kensington, NH into your GPS – Follow the driveway to the Parking Lot

• No dogs are permitted on the property.

Refund and weather policy

Tickets are non-refundable. Please note that all events at Alnoba are rain or shine. If an event is cancelled due to extreme weather you will receive an email notification. If you do not get an email notifying you that the event is cancelled, that means the event is still going forward as scheduled.