Restorative Yoga
About This Event
Restorative Yoga is a gentle practice designed to quiet the body, calm the mind, and encourage deep relaxation.
Duration: 90 Minutes
The Practice: A gentle, floor-based practice using supportive postures and props to release tension, soften the body, and invite stillness. Each posture is held comfortably, allowing you to slow down, unwind, and reconnect with yourself.
Props & Support: Blocks, bolsters, blankets, and other supportive props help you settle comfortably into each posture and fully embrace relaxation.
The Benefits: Helps release physical tension, calm the nervous system, quiet the mind, and promote a deeper sense of peace, balance, and restoration.
Level: Suitable for all levels. No prior yoga experience is necessary.
More Events in Falls Church
See more events in Falls Church →
Detox Yoga
A revitalizing practice that combines mindful yoga postures, flowing movements, and breathwork to encourage balance and renewal.
Restorative Yoga
Restorative Yoga is an excellent pathway to quiet the body and notice the mind.
New & Full Moon Circles
Women throughout history have gathered in circles under the moon to get in touch with their feminine strength and celebrate the natural cycles of nature. A women’s circle is a safe