Come to rest and unwind! Join our small friendly group in a few easy yoga moves to get grounded in the body, then relax to soothing sounds.
A revitalizing practice that combines mindful yoga postures, flowing movements, and breathwork to encourage balance and renewal.
Restorative Yoga is an excellent pathway to quiet the body and notice the mind.
Women throughout history have gathered in circles under the moon to get in touch with their feminine strength and celebrate the natural cycles of nature. A women’s circle is a safe