Wellness Yoga

A gentle, grounding practice that combines yoga postures, breathwork, and meditation to support overall well-being.

• Duration: 60 Minutes
• The Class: Mindful movement and stretching to release tension in the body, improve mobility, posture and reconnect with your breath.
• The Benefit: Reduces stress, improves flexibility and body awareness, promotes relaxation, and helps release physical, and mental tension accumulated throughout the day.
• Level: All levels welcome, with detailed instruction and verbal alignment cues provided throughout the class.