📵 Screen-free evening — give your mind a break from blue light and everyday distractions while enjoying healthy, feel-good activities with other women.
✨ What’s in store:
💐 Create your own flower bouquet
🪨 Make a worry stone
🌿 Create your own Essential Oil perfume
🤍 Enjoy beautiful henna hand art
🧘♀️ Learn simple stress-management techniques with Dr. Ella
🥑 Enjoy healthy snacks & refreshments
💕 Socialize, laugh, relax & connect
Leave the to-do list at home and give yourself permission to slow down, recharge, and enjoy the moment.
✨ No screens. No stress. Just women, wellness & a little fun. ✨
Come celebrate YOU — you deserve it. 🌸💗
Get ready to stroll through some cool local art and soak up good vibes at this fun walk!
This class is for those looking to gain certification for employment or who have a desire to learn a new skill! This class involves a five hour in-person commitment, along with app
Show up for yourself at this weekly writing workshop where we focus on healing and thinking about situations in a creative way. We do not share what we write with each other,
Returning is a total nervous system reset. We will begin with the deeply restorative practice of Yoga Nidra ("Yogic Sleep") and the healing resonance of singing bowls, followed by
Build strength, stability, and balance in this one-hour chair yoga class, featuring seated and standing stretches with modifications.
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