Yoga Foundations
About This Event
This yoga foundations class meets once weekly and focuses on developing a balanced practice to build strength, mobility, and flexibility. Classes will use fundamental yoga postures and movement at a pace accessible to beginners, with modifications and options for those with more yoga experience. All levels welcome.
Please arrive 5–10 minutes early to settle in and prepare; practice will begin promptly at 9:30 a.m.
Wear comfortable clothing and bring a yoga mat and blocks if you have them. Mats and blocks will also be available for those who need them.
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