Denovo Free Running Seminar
About This Event
Whether you're training for your first 5K, getting back into running, or looking to improve your performance, this free workshop is designed to help you move better and run with confidence.
Led by physical therapist Daniel from Onward Fort Collins Physical Therapy, you'll learn:
- The key mobility deficits every runner should know
- Strength requirements that improve performance and reduce injury risk
- An introduction to plyometrics and their impact on running performance
This is an interactive workshop with demonstrations and opportunities to ask questions. All fitness levels are welcome—whether you're a new runner or a seasoned marathoner.
Wear comfortable clothes that you can move in. No running is required during the workshop.
We can't wait to see you there!
Location: Denovo CrossFit
Time: 10:30-11:30
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