Yoga for Changemakers
About This Event
Systemic change is a long game that requires staying power. The ability to replenish your energy and regulate your nervous system so you can be present, compassionate, intentional, and strategic in your actions is key.
Take time to rest and rejuvenate in this 60-70 minute mixed abilities yoga class. Class is designed to help you release tension and stress. It includes movement linked with breath, self massage with props, 1 breathwork or guided meditation practice, and rest. After the yoga class, you can stay and meet other changemakers.
📅 Wednesday's
- October 14
- November 11
- December 9
⌚ 5:45 pm - 7:15 pm
📍 The BIPOC Alliance, 140 W Oak St, Fort Collins, CO
🎫 Sign up w/ @sunbreathyoga at https://www.sunbreathyoga.com/service-page/yoga-for-changemakers
#CommunityYoga #YogaForChangemakers
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