Chair Yoga (Non-Heated)
About This Event
This gentle, non-heated class is designed for anyone seeking a mindful, accessible way to build strength, flexibility, and balance. Using a chair for support, Robert guides you through seated and standing poses that improve mobility, posture, and circulation.. perfect for beginners, seniors, or anyone with limited range of motion.
Enjoy a relaxed pace, calming breathwork, and simple stretches that leave you feeling refreshed, centered, and at ease. No floor work required.. just bring an open mind and comfortable clothing.
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