October Lunch & Learn - Upward Inertia
About This Event
Join us for our October Lunch and Learn as we partner with Boise-based nonprofit Upward Inertia to offer a free therapeutic yoga class for veterans.
This class will combine movement, meditation, breathwork, mindfulness, and discussion. Veterans will learn simple techniques for using their breath to help regulate the nervous system both on and off the mat.
Upward Inertia uses therapeutic yoga and wellness education to support mental, physical, and social-emotional well-being. Their programs help participants develop practical tools for navigating stress, chronic pain, mental health challenges, and other life experiences while building practices that support healing and overall wellness.
Friday, October 30 | 11:30 a.m.–1:30 p.m.
The class will run until 1 p.m., followed by time for conversation and questions.
This event is open to all veterans, but space is limited.
Wear something comfortable that you can move in and bring a water bottle. We’ll have mats available, or you’re welcome to bring your own.
More Events in Garden City
See more events in Garden City →
Open Mic Night at Karuna Kava
We invite you to grab the mic and share whatever you’ve been working on—music, comedy, poetry, stories, or something totally unexpected. No pressure, no judgment, just a supportive
Weekly Trivia Night at Karuna Kava
Each week features a brand-new theme, so there’s always something fresh to test your knowledge, whether you’re a trivia pro or just here for the fun. Top teams walk away with prize
A Very Merry Bing Comedy Hour
The Bing Comedy Hour brings its most festive show of the year to Brown Beard Brewing!