Designed for More™: A Healing Breathwork Experience

Join me for a powerful 2-hour guided Breathwork experience designed to regulate your nervous system, quiet the mind, and reconnect you with your authentic self.

Using The E.L.L.A. Method™, this immersive session combines neuroscience, intentional breathing, guided visualization, and mindfulness to help your brain and body shift out of survival mode and into clarity, resilience, and healing.

Whether you’re carrying stress, anxiety, emotional overwhelm, grief, burnout, or simply feeling disconnected from yourself, this experience is designed to help you release what no longer serves you and move forward with greater peace and purpose.

You were Designed for More™.

What You’ll Experience

• A powerful guided Breathwork journey

• Nervous system regulation

• Emotional release in a safe environment

• Reduced stress and mental overwhelm

• Greater clarity and focus

• Deep relaxation

• Mind-body reconnection

• Guided visualization

• Practical tools to support everyday emotional resilience

The E.L.L.A. Method™

E – Expose to Eliminate

L – Listen to Learn

L – Love to Liberate

A – Align to Act

Who This Is For

This experience is perfect if you:

• Feel overwhelmed or constantly stressed

• Have difficulty focusing or sleeping

• Feel emotionally stuck

• Want to reconnect with yourself

• Are looking for natural tools to support your mental and emotional well-being

• Want to experience neuroscience-based Breathwork in a supportive environment

No previous Breathwork experience is necessary.

What to Bring

• Yoga mat

• Blanket

• Small pillow (optional)

• Eye mask (optional)

• Water bottle

• Comfortable clothing

• Warm layers (the body temperature may change during Breathwork)

Before You Arrive

For the best experience, please:

• Eat a light meal 2–3 hours before the session.

• Avoid alcohol or recreational drugs beforehand.

• Stay well hydrated.

• Arrive 15 minutes early.

Important Information

This Breathwork session is not recommended for individuals with certain medical conditions, including uncontrolled high blood pressure, serious cardiovascular disease, epilepsy, glaucoma, retinal detachment, severe respiratory conditions, recent surgery, pregnancy, or any condition where intense breathing exercises may not be appropriate.

If you have any medical concerns, please consult your physician before attending.

Ticket Includes

✔ 2-hour guided Breathwork experience

✔ Guided nervous system regulation

✔ Educational neuroscience insights

✔ Safe and supportive healing environment

✔ Post-session reflection and integration

Hosted By

Ella Sherif

Founder of Designed for More™

Creator of The E.L.L.A. Method™

Holistic Practitioner • Breathwork Facilitator • Neuroscience Educator

Helping people reconnect their Brain • Mind • Body • Soul through science-based healing and intentional transformation.

Liability Waiver

By registering for this event, you acknowledge that you are voluntarily participating in Breathwork exercises and wellness activities.

You understand that this event is intended for educational and personal wellness purposes only and is not a substitute for medical, psychological, or psychiatric diagnosis, treatment, or therapy.

You accept full responsibility for your participation and agree to inform the facilitator of any relevant medical conditions prior to the session. You release the organizer, facilitator, venue, and affiliates from liability for any injury, loss, or damages arising from your participation, except where prohibited by law.

If at any time during the session you feel uncomfortable, you are encouraged to slow your breathing, rest, or discontinue participation.