530am Vedic Yoga, Pranayama, & Meditation and Kriya Yoga

This is a special class is from 530am to 745am read below for details.

Welcome to Swadharma Ashram (monastery) of Kriya Yoga & Vedic Sciences for Self Inquiry & Total Transformation. Visit www.ashwinayurveda.com for a complete list of classes and events.

Join us for daily Vedic Yoga Asana (Postures) Pranayama (Breathwork) & Dhyana (Meditation) 4 Classes/Day with Ayurveda, Yoga & Vedic Sciences Q&A after class.

Suggested Donations:

1 class 27

5 class pack 99

Unlimited month 153

Class led by Swami SiddhAtmAnanda, Himalayan Yogi and Doctor of Ayurveda, Yoga & Vedic Sciences. Come and receive practical answers to your questions.

Ayurveda, Yoga & Vedic Sciences’ purpose is to find your true self & life purpose, rebalance body & mind health, and claim your wealth. All levels are welcome to participate.

Plenty of free street parking or free parking next door at MGM building parking lot

Morning Yoga practice includes 35 minutes of (Asana) postures to heal the body and mind, and secondarily build muscle tonality & flexibility. In addition, Yoga postures gently activate marmani (“acupressure” points) to bring the body and mind back to balance. Vedic Yoga practice also includes 5 minutes of prāṇāyāma (प्राणायाम), “control of lifeforce/breath”) exercises to increase the oxygenation/lifeforce (“prāṇa”) throughout the body and up to 1.5 hours minutes of silence/meditation.

You will benefit by re-discovering your true Self; and secondarily experiencing increased energy, endurance, muscle tone, flexibility, as well as be more balanced in your emotions throughout the day.

Every class is folllowed by an Ayurveda and Vedic Sciences community discussion where questions to your health/wellness concerns and curiosities are answered from an Vedanta and Ayurvedic perspective.

Should you have any questions or inquiries regarding this event and/or Ayurveda and/or Ayurvedic health consultations, please call or email us at:

213-500-9337

or ashwin@ashwinayurveda.com

www.ashwinayurveda.com

DISCLAIMER NONE OF THE ABOVE INFORMATION IS INTENDED AS MEDICAL ADVICE, PLEASE CONSULT WITH YOUR MEDICAL DOCTOR