Sound Journey for Deep Relaxation

Take a pause from the rush of life and step into a space of deep restoration. This session invites you to reconnect with your breath, calm your mind, and realign your energy through guided breathing meditation and a soothing sound experience.

✨ What to Expect:

• Gentle guided breathwork to release tension and steady your energy
• Simple mindfulness and stillness practices to ground your body and mind
• A relaxing sound journey using instruments and voice to promote balance and deep rest

No experience is needed—just come as you are. Whether you’re winding down from a busy week, releasing stress, or recharging your spirit, this class offers a peaceful reset for anyone seeking calm.

🕊️ Leave feeling lighter, centered, and renewed.

Space is limited. Sign up today!

Avoid the fees, send payment via Venmo to secure your spot!

Venmo payments must be received one day prior to event.

Please Note: Address is provided in the confirmation email under Additional Information.

Facilitator: Natalie Courtney (Upma Kaur)

Natalie is a Transformative Wellness Practitioner. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. She blends breath-work, meditation and sound healing, to help you release blockages, realign with your true self, and create lasting positive change. Whether you're seeking deep relaxation, emotional healing, or a complete life transformation, Natalie's personalized approach supports you in unlocking your highest potential and living a more balanced, fulfilling life. Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.