Self Regional Healthcare Natural Labor Childbirth Class

Looking to prepare for a birth experience without an epidural? Join us for a supportive, hands-on class designed to equip you with practical tools and confidence for an unmedicated birth.

What to Expect:

• Learn evidence-based strategies for managing labor naturally
• Practice breathing techniques, positioning, and relaxation methods
• Engage in hands-on partner support exercises
• Experience calming, guided meditation tracks
• Take a guided tour of our birthing suites

Details:

When: All classes are held from 6:00 PM – 8:00 PM

Where: 2 Tower Library (across from Room 222)

*Enter through the Childbirth Entrance on Spring Street

Cost: Free to attend

Refreshments will be provided.

Partners are encouraged to join! (Limit of two tickets per person.)