SOUND BATH /Pause & Restore

We invite you to step into deep relaxation and renewal, as you let the stresses and demands of daily life go- in am immersive peaceful sanctuary of sound.

You will be led by our Uplift Instructors, April and Ashley, who's shared passion is to create a space for you to slow down and receive what you need.

April will gently guide you through slow, supported stretches, meditation, and breath work, creating space for your body to soften and your mind to quiet. Ashley will immerse you in the healing vibrations and frequencies of crystal singing bowls and other beautiful therapeutic instruments to restore balance, and promote a deep sense of well-being.

Whether you're seeking stress relief, better sleep, or time to slow down and recover, this nurturing experience offers a space to pause, breathe, and be present.

No yoga experience is necessary.

Please bring a yoga mat and water bottle.