Prenatal Yoga

Calling all pregnant mothers at any stage of your journey. Come discover the power of this transformative, grace-filled, time-tested practice designed to help support a woman as she experiences the enormous physical, emotional, and spiritual changes that prepare her to welcome a human being into the world.

Join us in a loving community environment for a deeply supportive, nourishing, and joyful Khalsa (Pure) Way Prenatal Yoga class series. Held at a beautiful, child-friendly location over healthy organic tea and cookies.

In addition to being a very safe and supportive practice for all trimesters in pregnancy, I always welcome anyone healing from miscarriage and loss, as well as actively on a path of conscious conception.

CLASS THEMES

November 18th: Nourishment, ease, and flexibility throughout pregnancy

December 2nd: Healthy boundaries for you and your baby

December 9th: Nurturing your intuition and maternal instincts

December 16th: Deepening bonding, trust, and connection with your baby

Please let me know if you have any questions or need anything! I sincerely hope to see you there!

Bio:

Whitney Erwin is an international Holistic Health & Ayurvedic Practitioner, Clinical Herbalist, & Speaker, as well as avid yogi, world traveler, and nature lover. Whitney is the owner of Four Seasons Harmony Holistic Health, Healing, & Ayurveda, a women's healthcare practice that she founded in 2015. She loves to apply holistic health and natural medicines to help women reduce pain, restore balance and vibrant energy, and live a long, healthy life. Her healing practice is trauma-informed and compassionate, which has been supported by over twenty-five years of yoga studies and advanced certifications. She has an MSc in Clinical Herbal Medicine, MEd in Montessori, Licensure in Massage Therapy, and extensive certifications with Khalsa Way Prenatal Yoga, the National Ayurvedic Medical Association, Soma-Shakti Women's School of Vedic Wisdom, International Association of Infant Massage, Infant Massage USA, Peaceful Touch, Patanjali Kundalini Yoga Care & Crestone Healing Arts Center.