Yoga for Success for Ages 50+ (Isha Foundation)
About This Event
Please arrive at least 1.5 hours after a meal. Includes neck practices to improve memory, concentration, and mental clarity, asanas that stretch and strengthen the spine to relieve back pain, and Meditation for Success, a support to materialize on what you want to manifest in your life. Please arrive on a light stomach.
Please arrive early. Participants are encourages to bring own yoga mat and cushion. All practices can be done in a chair.
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