Kundalini Yoga: Monthly Workshop with Elena López
About This Event
Discover the transformative power of Kundalini Yoga - a dynamic blend of movement, breathwork, mantra, and meditation designed to awaken your inner energy and bring greater clarity, vitality, and peace.
In this monthly workshop we'll explore breathwork, Kriyas (prescriptive sequences combining breath and movement), mantras, and techniques to cultivate clarity of mind and deep peace.
No experience required! Come as you are, with an open heart - wearing comfortable clothes you can move in easily.
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