HIIT ME DANIA BEACH

WE’RE BACK FOR HIIT ME DANIA BEACH: VOL. 3! 🌊🔥

No two weeks are ever the same. We’re dropping a brand-new 30-minute beach HIIT layout this saturday morning at Dania Beach Pier!

Whether you’ve been here for Vol. 1 & 2 or this is your very first session, come get HIIT! Expect heavy sweat, high community energy, and dynamic bodyweight movements—all captured live on camera.

EVENT SCHEDULE

8:00 AM – 8:15 AM: Arrival, Check-in & Warm-Up

8:15 AM – 8:45 AM: 30-Min HIIT ME UP Beach Circuit (4 Rounds)

8:45 AM – 8:50 AM: Group Finisher & Cool-Down

8:50 AM – 9:00 AM: Photos, Video Recaps & Networking

WHAT TO EXPECT

A Brand-New Workout: 5 fresh stations designed to challenge endurance, core, and power on the sand. Zero equipment needed!

Live Content Capture: We’ll be filming high-energy group footage and individual clips—come camera-ready!

All Fitness Levels Welcome: Push at your own pace alongside an supportive, high-energy community.

PREPARATION & CHECKLIST

💧 Hydration: Start drinking water Friday night!

🎒 What to Bring: Water/electrolytes, a towel, and good energy.

🅿️ Parking: PayByPhone available in the lot by Dania Beach Pier (Lot #13050).

FREE EVENT | BRING A FRIEND & LET’S MOVE!