RCBSA Sand Training Bootcamp

Ready to level up your fitness routine?

We have teamed up with Dania Beach Fitness to bring BeachFit to the Pit.

Ditch the indoor gym and step into The Pit at Frost Park for a high-intensity, outdoor workout designed to build strength, endurance, and agility. Training on sand adds natural resistance, burns more calories, challenges your core, and is incredibly low-impact on your joints.

🗓️ When We Train

We hold classes twice a week to fit your busy schedule. Pick the time that works best for you, or join us for both!

• Mondays: 8:00 PM – 9:00 PM (every other Monday)
• Saturdays: 12:30 PM – 1:30 PM (every Saturday)

📍 Location & Logistics

• Venue: The Pit at Frost Park
• Address: 300 NE 2nd St, Dania Beach, FL 33004
• Parking: Free parking is fully available on-site!

What You'll Do:

• Sand Running: High-resistance cardio to build explosive power.
• Strength Circuits: Full-body movements using specialized sand training techniques.
• HIIT & Core Training: Heart-pumping intervals paired with intense core conditioning.
• Beach Cooldown: A restorative, guided stretch to kickstart your recovery.

🎟️ Registration & Pricing

• Cost: $35 per class
• Skill Level: All fitness levels are welcome! Modifications are provided for every movement.

What to bring: Plenty of water, a towel, and your positive energy! Come ready to sweat, have fun, and get fit together.

https://www.youtube.com/shorts/gdX41-ZB4as