Metcon Mondays At Oxigyn Fitness

Push your limits with MetCon Mondays at Oxigyn Fitness. MetCon, short for Metabolic Conditioning, is a high-energy, full-body workout that combines strength training, cardio, and functional movements to maximize calorie burn, improve endurance, and build real-world fitness.

Every session is designed to challenge every fitness level with scalable workouts, expert coaching, and an atmosphere that pushes you to become stronger every week. Whether your goal is to lose body fat, improve conditioning, increase athletic performance, or simply break through a plateau, MetCon Mondays will help you get there.

Class Times

● 12:00 PM to 1:00 PM

● 6:00 PM to 7:00 PM

Hosted by: Coach Flex

Pricing

● Free for Oxigyn Fitness members

● $10 for non-members

● ClassPass friendly

Location
Oxigyn Fitness
5726 Southwest Freeway
Houston, TX

Come ready to sweat, compete with yourself, and leave stronger than you walked in. The sleds won’t feel sorry for you, and that’s part of the charm.