Pole Dance Tricks & Inverts Class

This class is designed for our high beginner and intermediate level pole dancers. This 50-minute technique-based drop-in focuses on exploring the details of pole climbs, inverts, shapes, and tricks.

Please note that definitions of beginner, high beginner, intermediate, and advanced often vary from studio to studio. For this class, we recommend that you are able to execute foundational pole spins and transitions on static pole. This class requires pulling bodyweight up and pole holds. This class is not suitable for complete beginners.

💙 What to expect:

• Warm-up and conditioning to prepare your body
• Technique-based class
• High beginner/intermediate level tricks/spins

👜 What to bring:

• water
• hand towel (for sweat)
• grip aid
• socks/exotic platform heels

🩱 What to wear: pole gear or fitness attire that allows for ease of movement and skin contact

First time at the studio? We recommend using Google Maps or Mapquest vs Apple Maps to find our studio. Apple Maps will send you to the wrong location. First timers, please plan to arrive a minimum of 5 minutes before class to sign waivers. The door is locked at the start of class.

===============